Helpful youtube videos

Did you know that YT had to stream videos exclusively in standard definition for a week because their servers were so overwhelmed by stay-at-homers? I can feel myself developing an unhealthy relationship with youtube during this time.

That said, there are some youtube videos / channels that have been immensely beneficial for my mental (+physical) health and overall sanity.

Relaxing Breath of the Wild Music With Rain

No exaggeration, I listen to this in the background every single day – from waking to sleeping. Unless I’m on a call or watching something else….or actually playing the game. It’s just SO GOOD.

I also listen to this one that has music from all Zelda games.

Hip Hop Fit

I do regular workout videos when I feel like it, but honestly lunges get stale after a while. Karl and I danced along to this “beginner-friendly” hip hop choreo video yesterday and had a ton of fun.

On a side note, it is annoyingly hard to find workout vidoes that don’t play on a viewer’s body image insecurities to motivate them. You know what I’m talking about. Let’s get shredded! Sweat off the pounds! Remember the body you came here to get! etc. Even if you started out feeling just fine about your body, you might subconsciously receive the message that you should be unhappy with your body and that you should want to change it. I generally like self.com for workouts that are body neutral and low in diet culture BS.

Last Week Tonight

For COVID-19 coverage, tragicomedy style.

Bob & Brad

They claim to be the two most famous physical therapists on the internet, lol. Lots of PT exercises, tips, and self-massage techniques to relieve anything from headaches to shoulder pain.

That’s it for now!

Self-care in the time of COVID-19

How are you holding up?

I want to reflect on (and try to remember!) a few things that I’m trying to do to keep myself grounded in this weird and unsettling time. Caveat – this is just me, your mileage may vary :p

Self-Care List

  • Check in via text/call on all the people that I’ve been meaning to reach out to in a long time. It is a safe and easy gesture that can help to combat loneliness/isolation.
  • Get my blood pumping at least once a day – preferably via funny dancing.
  • Find ways to laugh – for me this has been 90% youtube and 10% spouse.
  • Cleaning has been extremely therapeutic. It’s embodied and rhythmic, it feels productive, and it’s satisfying to see things shine. Also, hygiene!
  • Acknowledge my anxiety and stress, rather than try to shame it away.
  • Jaw and head/neck massages.

What does self-care look like for you? ❤